The body scan meditation: Appreciate the here and now
Do you want to be more present in your daily life? In the second week of the Mindfulness Program, you will practice the Body Scan meditation.
meditation
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Body and breath meditation: Your life on autopilot
It’s that time of the year when the stresses and worries start to pile up. Are you feeling it, too? I like to practice mindfulness during this period to keep my sanity and look after my health. Over the next eight weeks, I’ll be sharing meditations, main concepts and mindfulness practices.
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Do you want to unlock your potential? These are 15 books you need to read
Average people lead average lives. You, I’m guessing, don’t want to be average. You want to be great, you believe you can be remarkable. That means you need to take in extraordinary ideas and act on them… without even thinking about it… day in and day out.
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Perfectionism is boring
You know what stops most people from growth? Perfectionism. The illusive idea it’s not good enough. Or even worse, you’re not good enough. That’s a recipe for disaster. And it keeps many people (myself included) from trying out new things. Amazing things start to happen when you learn to move past your own perfectionist tendencies.…
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Get a better life with your own meditation practice
If you’ve followed this blog for any length of time (you are, aren’t you?) you’d know that meditation has been a recurring theme for me this year. I first discovered meditation when I was in Australia. But it wasn’t until I was going mad from my master’s thesis that I returned to the practice. Now,…
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Get a good night’s sleep with a better evening routine
Last week, we looked at the benefits of a good morning routine. A good morning routine, however, is obviously dependent on a good night’s sleep. We live in a fast-paced society that celebrates burning the candle at both ends. “I can sleep when I’m dead” is a badge of honour. Problem is, you struggle to wind…