Olle Lindholm
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The Exploring Difficulty meditation very gently invites you to bring unsettling situations to mind and then observe how your body reacts.
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The Sounds and Thoughts meditation reveals how you can be sucked unwittingly into overthinking.
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The mindful movement meditation helps you reconnect with your body and anchors you in the present moment. Discover the wisdom of your body and learn to value the TV again.
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Do you want to be more present in your daily life? In the second week of the Mindfulness Program, you will practice the Body Scan meditation.
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It’s that time of the year when the stresses and worries start to pile up. Are you feeling it, too? I like to practice mindfulness during this period to keep my sanity and look after my health. Over the next eight weeks, I’ll be sharing meditations, main concepts and mindfulness practices.
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Average people lead average lives. You, I’m guessing, don’t want to be average. You want to be great, you believe you can be remarkable. That means you need to take in extraordinary ideas and act on them… without even thinking about it… day in and day out.