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Perfectionism is Boring
You know what stops most people from growth? Perfectionism. The illusive idea it’s not good enough. Or even worse, you’re not good enough. That’s a recipe for disaster. And it keeps many people (myself included) from trying out new things. Amazing things start to happen when you learn to move past your own perfectionist tendencies. […]
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Get a Better Life with Your Own Meditation Practice
If you’ve followed this blog for any length of time (you are, aren’t you?) you’d know that meditation has been a recurring theme for me this year. I first discovered meditation when I was in Australia. But it wasn’t until I was going mad from my master’s thesis that I returned to the practice. Now, […]
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Get a Good Night’s Sleep with a Better Evening Routine
Last week, we looked at the benefits of a good morning routine. A good morning routine, however, is obviously dependent on a good night’s sleep. We live in a fast-paced society that celebrates burning the candle at both ends. “I can sleep when I’m dead” is a badge of honour. Problem is, you struggle to wind […]
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Take Back Your Morning Routine to Achieve Excellence
I have recently re-committed to one thing that benefits me immensely — getting up early. The earlier I get up, the more I get done, and the better my day goes. But establishing this new morning routine has been hard work. It’s hard because I’ve just come back from my summer vacation, so naturally I’ve let […]