Every year I select my three words that will serve as guideposts for my efforts. I take time to reflect on the past year, what worked and what didn’t. I gain a clear picture of what I want the next year (and beyond) to look like.
Some activities are more than just relaxing or enjoyable. They nourish us at a far deeper level too. They help us build up resilience to life’s daily stresses and strains.
The befriending meditation is one of my favourite parts of the program. It’s time to treat yourself with kindness and self-compassion!