The body scan meditation: Appreciate the here and now
Do you want to be more present in your daily life? In the second week of the Mindfulness Program, you will practice the Body Scan meditation.
mindfulness
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Body and breath meditation: Your life on autopilot
It’s that time of the year when the stresses and worries start to pile up. Are you feeling it, too? I like to practice mindfulness during this period to keep my sanity and look after my health. Over the next eight weeks, I’ll be sharing meditations, main concepts and mindfulness practices.
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Perfectionism is boring
You know what stops most people from growth? Perfectionism. The illusive idea it’s not good enough. Or even worse, you’re not good enough. That’s a recipe for disaster. And it keeps many people (myself included) from trying out new things. Amazing things start to happen when you learn to move past your own perfectionist tendencies.…