• Body and breath meditation: Your life on autopilot

    It’s that time of the year when the stresses and worries start to pile up. Are you feeling it, too? I like to practice mindfulness during this period to keep my sanity and look after my health. Over the next eight weeks, I’ll be sharing meditations, main concepts and mindfulness practices.

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  • Perfectionism is boring

    You know what stops most people from growth? Perfectionism. The illusive idea it’s not good enough. Or even worse, you’re not good enough. That’s a recipe for disaster. And it keeps many people (myself included) from trying out new things. Amazing things start to happen when you learn to move past your own perfectionist tendencies.…

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