Are you also scared of gyms? Me too, at least a little. Gyms make us self-aware and prone to constant self-comparison. “She’s way thinner than I am.” “Wow, look at how strong he is, I’m so skinny!” But these comparisons come at a price, and we eventually stop going to the gym because it’s no longer any…
Last week, we looked at the benefits of a good morning routine. A good morning routine, however, is obviously dependent on a good night’s sleep. We live in a fast-paced society that celebrates burning the candle at both ends. “I can sleep when I’m dead” is a badge of honour. Problem is, you struggle to wind…
I have recently re-committed to one thing that benefits me immensely — getting up early. The earlier I get up, the more I get done, and the better my day goes. But establishing this new morning routine has been hard work. It’s hard because I’ve just come back from my summer vacation, so naturally I’ve let…