breathing
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The Exploring Difficulty meditation very gently invites you to bring unsettling situations to mind and then observe how your body reacts.
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The Sounds and Thoughts meditation reveals how you can be sucked unwittingly into overthinking.
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The mindful movement meditation helps you reconnect with your body and anchors you in the present moment. Discover the wisdom of your body and learn to value the TV again.
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Do you want to be more present in your daily life? In the second week of the Mindfulness Program, you will practice the Body Scan meditation.
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It’s that time of the year when the stresses and worries start to pile up. Are you feeling it, too? I like to practice mindfulness during this period to keep my sanity and look after my health. Over the next eight weeks, I’ll be sharing meditations, main concepts and mindfulness practices.