Things I believe
A collection of ideas that have shaped my life and career. These are my most important notes-to-self and I revisit them regularly.
The best workout is the one you actually do
"You don’t have to do the perfect workout. You don’t even have to do a particularly good workout. You just have to make it easy enough to start. The real trick is giving yourself permission to do enough."
Mind is a muscle
"We have real boundaries and our brains are adaptable. Two things can be true at once. Like a muscle, the mind grows stronger through deliberate use."
Go with a group
"If you want to go fast, go alone. If you want to go far, go together. People need people to survive and thrive. Choose who you surround yourself with care."
Practise what I teach
"This is my own staying-well plan. It isn’t a rigid checklist or a claim that I have everything figured out. It is simply the personal compass, daily reminders, and gentle experiments I return to when life gets noisy."
Embrace who you are
"It’s possible to simply be out to one’s self. To me, that is the most important victory of them all. Love, no matter what."