Hello, I'm Olle.
Welcome to my quiet corner of the web. Take a look around and make yourself at home. Hope you find something that sparks your interest. Be kind to yourself and to others. Keep going and stay curious!
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Practising CBT
Our thoughts, feelings, and actions are constantly talking to each other. Here's a practical guide to breaking unhelpful loops through small, friendly experiments. Keep reading →
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assessment · cbt · coaching · cyberbullying · evening routine · experiments · fitness · goals · growth mindset · habits · languages · lgbtq · mindfulness · morning routine · personal growth · staying well · thinking traps · time blocking · writing
A few of my favourite essays:
- My three words for 2026
- Things I believe
- I’m not coming out, I’m letting people in
- Go with a group
- What a fruit experiment taught me about changing habits
Stay in touch
Have a thought on an essay, a book recommendation, a suggestion for the site, or a killer carrot cake recipe to share? I'd love to hear it.
Send me an email or leave a note on Letterbird. Both land directly in my inbox. I look forward to hearing from you.