Since 2012, I’ve published over 400 articles, posts and pages here and across the web.
The categories below are the rough categories of content I explore and share, so if a particular category is calling your name, follow it and explore more popular posts within that category.
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Forget the mumbo jumbo and “quick fixes”. This is the kind of personal growth that works over the long haul.
Here are 10 personal growth goals that drive my own discoveries. You might focus on one or two, or you may want to explore all ten goals.
Optimists and pessimists, we’ve all met both. But there is more to optimism and pessimism than meets the eye. You often need a bit of both, depending on the situation.
Let me guess. You can be really mean to yourself, right?
You say things you would never say to a loved one or a friend. And that mental chatter can definitely stand in your way to being your best self.
Habits and routines
Your morning sets the tone for the rest of the day, so it’s worth paying attention to how you spend it.
This article shares a few tips on how you can improve your evening routine to get the sleep you deserve.
Ready to take your fitness goals to a new level? Read on.
Folks who lead a fun and meaningful life know how to fight for the long-run. They’re laser focused and take small steps every day to get closer to their goals. They act according to their top priorities. Do you?
Are you telling yourself to “try harder” but you’re not getting anywhere? You need this post.
This mini productivity course helps you finish the stuff that matters.
Mindset, mindfulness and meditation
I didn’t just learn Spanish when I was in Barcelona. I learned a far more important lesson: to embrace a beginner’s mind… and to get over my fear of looking like a fool.
I first discovered meditation when I was in Australia. But it wasn’t until I was going mad from my master’s thesis that I returned to the practice.
If you’re a gardener you know how important it is to prepare the soil. Your mindset is the soil – the place where your dreams, goals and ideas grow.