Since 2012, I’ve published over 400 articles, posts and pages here and across the web.
The categories below are the rough categories of content I explore and share, so if a particular category is calling your name, follow it and explore more popular posts within that category.
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Personal Growth
The Inside-Out Introduction to Personal Growth
Forget the mumbo jumbo and “quick fixes”. This is the kind of personal growth that works over the long haul.
10 Personal Growth Goals Worth Pursuing
Here are 10 personal growth goals that drive my own discoveries. You might focus on one or two, or you may want to explore all ten goals.
What is the Difference between an Optimist and a Pessimist?
Optimists and pessimists, we’ve all met both. But there is more to optimism and pessimism than meets the eye. You often need a bit of both, depending on the situation.
Self-Talk for Smart People
Let me guess. You can be really mean to yourself, right?
You say things you would never say to a loved one or a friend. And that mental chatter can definitely stand in your way to being your best self.
Habits and routines
Take Back Your Morning Routine to Achieve Excellence
Your morning sets the tone for the rest of the day, so it’s worth paying attention to how you spend it.
Get a Good Night’s Sleep with a Better Evening Routine
This article shares a few tips on how you can improve your evening routine to get the sleep you deserve.
3 Powerful Steps to Setting Meaningful Fitness Goals
Ready to take your fitness goals to a new level? Read on.
Productivity
How to Get the Most Important Things Done
Folks who lead a fun and meaningful life know how to fight for the long-run. They’re laser focused and take small steps every day to get closer to their goals. They act according to their top priorities. Do you?
Work Smarter, Not Harder
Are you telling yourself to “try harder” but you’re not getting anywhere? You need this post.
3 Resources to Help You Finish What You Started
This mini productivity course helps you finish the stuff that matters.
Mindset, mindfulness and meditation
That Exhilarating (and Terrifying) Feeling of Learning a New Skill
I didn’t just learn Spanish when I was in Barcelona. I learned a far more important lesson: to embrace a beginner’s mind… and to get over my fear of looking like a fool.
How to Set Up Your Own Meditation Practice
I first discovered meditation when I was in Australia. But it wasn’t until I was going mad from my master’s thesis that I returned to the practice.
Plant a Seed, Grow a Legacy
If you’re a gardener you know how important it is to prepare the soil. Your mindset is the soil – the place where your dreams, goals and ideas grow.