Have you ever done nothing for twenty minutes? I have. For the past month, I've meditated in silence. Twenty long minutes of sitting still and counting my breath. It's scary at first. Then …
My 2017 Integrity Report
Today, I am publishing my first Integrity Report. My hope is that my Integrity Report will become a yearly ritual that forces me to think about how I am living out my values in real life and pushes …
Are You a Life Enthusiast? These Are 15 Books You Need to Read
Average people lead average lives. You, I'm guessing, don't want to be average. You want to be great. You believe you can be remarkable. That means you need to take in extraordinary ideas and …
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Perfectionism is Boring
You know what stops most people from growth? Perfectionism. The illusive idea it's not good enough. Or even worse, you're not good enough. That's a recipe for disaster. And it keeps many …
Why Dogs Make Us Happier
Our family dog, Aussie, turned one this summer. We got him a cake, a balloon, and a new toy. Needless to say, he was very pleased and so were we. I've become a happier person since we got our …
Major Takeaways from 2016
I have made a lot of progress over the past twelve months. I graduated from Lund university, got a job at Spoon Agency, and bought my first home. Phew! I couldn't have done it without the …