Today, I am publishing my first Integrity Report. My hope is that my Integrity Report will become a yearly ritual that forces me to think about how I am living out my values in real life and pushes …
What Effective Growth Looks Like
Personal growth is one of those "soft" topics. There's a lot of BS out there, praising wish-washy thinking mixed with shortcuts and fluff. And it pisses me off. Because we lose sight of ancient …
How to Change Your Habits
As you may know, I am obsessed with habits. And for good reason. The right habits can help you a live happier and healthier life. But habits are sneaky. Your brain doesn't know the …
How to Beat Procrastination
Procrastination is often disguised as fear. Fear of success. Fear of failure. Fear of looking dumb. Perfectionism is a subtle form of procrastination. It's our mind telling us we're not ready. …
Major Takeaways from 2016
I have made a lot of progress over the past twelve months. I graduated from Lund university, got a job at Spoon Agency, and bought my first home. Phew! I couldn't have done it without the …
3 Powerful Steps to Set Meaningful Fitness Goals
Are you also scared of gyms? Me too, at least a little. Gyms make us self-aware and prone to constant self-comparison. "She's way thinner than I am." "Wow, look at how strong he is, I'm so …
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