I have made a lot of progress over the past twelve months. I graduated from Lund university, got a job at Spoon Agency, and bought my first home. Phew! I couldn't have done it without the …
Get a Better Life with Your Own Meditation Practice
If you've followed this blog for any length of time (you are, aren't you?) you'd know that meditation has been a recurring theme for me this year. I first discovered meditation when I was in …
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The Disciplined Pursuit of Less
Do you take on too much and feel scattered and out of control? Are you unsure whether you get the right things done? If you said yes to any of these questions, essentialism might be the life …
What Is the Difference between an Optimist and a Pessimist?
Optimists and pessimists, we've all met both. An optimist is naive, overly enthusiastic, and has the head in the clouds. A pessimist is a true cynic, grumpy as hell, and expects the worst about …
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13 Timeless Lessons from Walt Disney
In 1954, Walt Disney appeared on the front page of Time magazine. The title read: "Walt Disney - To enchanted worlds on electronic wings." Back in the 1950s, most people didn't even have a …
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3 Powerful Steps to Set Meaningful Fitness Goals
Are you also scared of gyms? Me too, at least a little. Gyms make us self-aware and prone to constant self-comparison. "She's way thinner than I am." "Wow, look at how strong he is, I'm so …
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