All work and no play? The art of rebalancing your life
Some activities are more than just relaxing or enjoyable. They nourish us at a far deeper level too. They help us build up resilience to life’s daily stresses and strains.
Some activities are more than just relaxing or enjoyable. They nourish us at a far deeper level too. They help us build up resilience to life’s daily stresses and strains.
The befriending meditation is one of my favourite parts of the program. It’s time to treat yourself with kindness and self-compassion!
The Exploring Difficulty meditation very gently invites you to bring unsettling situations to mind and then observe how your body reacts.
The Sounds and Thoughts meditation reveals how you can be sucked unwittingly into overthinking.
The mindful movement meditation helps you reconnect with your body and anchors you in the present moment. Discover the wisdom of your body and learn to value the TV again.
Do you want to be more present in your daily life? In the second week of the Mindfulness Program, you will practice the Body Scan meditation.