Are you also scared of gyms? Me too, at least a little. Gyms make us self-aware and prone to constant self-comparison. "She's way thinner than I am." "Wow, look at how strong he is, … [Read more...] about 3 Powerful Steps to Set Meaningful Fitness Goals
goal setting
Get a Good Night’s Sleep with a Better Evening Routine
Last week, we looked at the benefits of a good morning routine. A good morning routine, however, is obviously dependent on a good night's sleep. We live in a fast-paced society that celebrates … [Read more...] about Get a Good Night’s Sleep with a Better Evening Routine
Take Back Your Morning Routine to Achieve Excellence
I have recently re-committed to one thing that benefits me immensely — getting up early. The earlier I get up, the more I get done, and the better my day goes. But establishing this new morning … [Read more...] about Take Back Your Morning Routine to Achieve Excellence
Course-Correction and Your Half-Year Resolutions
We are more than halfway through the year. How are your New Year's resolutions going? Are you closer to achieving your goals? It is common for people to feel bad about this, but I encourage you to … [Read more...] about Course-Correction and Your Half-Year Resolutions
10 Personal Growth Goals Worth Pursuing
Curious about why some personal growth advice seems great, but doesn't actually do anything to improve the quality of your life? "Positive thinking" has been an online cliché for years now, … [Read more...] about 10 Personal Growth Goals Worth Pursuing
How to Create SMART Goals That Won’t Make You Look Dumb
Every now and then, you fail to meet your goals. You didn't get the grade you wanted. Or someone else got the job you applied for. And let's not mention the scale here, because that's just not … [Read more...] about How to Create SMART Goals That Won’t Make You Look Dumb