Are you also scared of gyms? Me too, at least a little. Gyms make us self-aware and prone to constant self-comparison. “She’s way thinner than I am.” “Wow, look at how strong he is, I’m so skinny!” But these comparisons come at a price, and we eventually stop going to the gym because it’s no longer any…
Last week, we looked at the benefits of a good morning routine. A good morning routine, however, is obviously dependent on a good night’s sleep. We live in a fast-paced society that celebrates burning the candle at both ends. “I can sleep when I’m dead” is a badge of honour. Problem is, you struggle to wind…
I have recently re-committed to one thing that benefits me immensely — getting up early. The earlier I get up, the more I get done, and the better my day goes. But establishing this new morning routine has been hard work. It’s hard because I’ve just come back from my summer vacation, so naturally I’ve let…
We are more than halfway through the year. How are your New Year’s resolutions going? Are you closer to achieving your goals? It is common for people to feel bad about this, but I encourage you to not be too hard on yourself if you haven’t done everything you’ve set out to do. You’re not…
Meaningful books are hard to find. Believe me, I’m always on the lookout for more inspirational books to read. Here are some of my absolute favourites. So, pour a cup of your favourite drink and sit down in your reading chair. You won’t regret welcoming these ten meaningful books into your life. Which book will…
Curious about why some personal growth advice seems great, but doesn’t actually do anything to improve the quality of your life? “Positive thinking” has been an online cliché for years now, but it’s not true. It’s never been true. Thinking by itself – no matter how positive – is just thinking. It may be comforting, distracting,…