The body scan meditation: Appreciate the here and now
Do you want to be more present in your daily life? In the second week of the Mindfulness Program, you will practice the Body Scan meditation.
Olle Lindholm
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Body and breath meditation: Your life on autopilot
It’s that time of the year when the stresses and worries start to pile up. Are you feeling it, too? I like to practice mindfulness during this period to keep my sanity and look after my health. Over the next eight weeks, I’ll be sharing meditations, main concepts and mindfulness practices.
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Do you want to unlock your potential? These are 15 books you need to read
Average people lead average lives. You, I’m guessing, don’t want to be average. You want to be great, you believe you can be remarkable. That means you need to take in extraordinary ideas and act on them… without even thinking about it… day in and day out.
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Why I love audio learning
Listening to audio is one of my favourite ways to learn because you can do it whenever you want. I share three top tips to help you get the most out of your audio.
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I’m not coming out, I’m letting people in
Coming out has been my greatest challenge, but also my greatest lesson. I’ve learned how to accept myself and live my truth. In a way, it’s brought me closer to others.
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Fun dating ideas you don’t want to miss
Are you looking for dating ideas to try with a new partner? Or maybe you want to spice up an existing relationship with a loved one? You’re in the right place.